The LSPRO1 comes with a large LED display window that displays workout time. The alphanumeric display windows displays feedback on incline, distance, speed, calories, pace, workout profile & heart rate.

There is also a quick adjust keypad that allows users to reach desired speed and incline more quickly. There is also a set incline key, a set speed key, an Enter/ change display key, a USB port, a reading rack, a media player holder, a bottle holder and a safety key position.

Two options are available to check your heart rate, the contact grips and the wireless option.

The LSPRO1 comes with 24 programs, of which a Manual, a Peak Intervals, a Speed Intervals, a Weight Loss, a Rolling Hills, a Foot Hills, a Mountain Climb, a 5K, a 10K, a Pacer, a THR Zone, HR Intervals, Austin, Spring Classic, Custom and Livetrack Interactive.

To get started, select User 1, User 2 or Guest and press Enter. Select a program by using +/- and press Enter. Complete program setup. Press Start. You can set up date and clock and reset settings by holding Stop for 3 seconds.

Peak Intervals is an intensive program for users who want to improve strength, speed and endurance by increasing/ decreasing speed and incline throughout the workout. Those who want to increase stamina can use Rolling Hills program.

There are 2 custom workouts that you can use by selecting Custom 1 or 2 and pressing Enter. Insert weight, time, speed and incline and press Start.

The Livetrack Interactive technology is cardio equipment that comes with a Livestrong.com USB stick that allows you to interact with the official website and the food tracking application The Daily Plate. Save workout data to USB and transfer to your PC/MAC. Download new programs from the website onto the fitness equipment.

included

included