We want to start sharing with you more of our 4-year treadmill experience than just the reviews. With this in mind, we’ve decided to post a weekly exercise that you can customize on your treadmill easily.

We named this week’s exercise the 40 Minute Mix.

Difficulty: Medium

Calories estimated for a 175 lbs user: 538 lbs

Weight lost estimated for a 175 lbs user: 0.15 lbs

Embed and print the exercise below:

Disclaimer: Since we are not professional trainers, we advise you to consult a physician before starting to do any type of physical effort.

Pin this workout on Pinterest: