Interval workouts have been recommended in any running program for years. Runners use them to prepare for all test types, from advanced programs (as military tests) to basic 5k training.
There are advanced studies done about intervals. But there are 3 most important advantages anyone should consider. These type of workouts increase endurance level, help you run faster without losing your breath so easily and help you keep your target heart rate at a constant rate for longer time without needing to stop.
A way to include these exercises in your routine is to use preset treadmill interval workouts. Treadmills can help you do intervals without needing any additional gadget. Plus you can stay focused, be consistent and monitor your heart rate easily.
The below exercises were inspired from the console of
They are easy to do and the treadmill performs very well.
If you have your own treadmill (not necessarily this model) you can use the ‘Customize Workout’ program to create your own treadmill interval exercise following the below directions:
