The 12 x 15 Multi-Color Dot Matrix keeps you motivated with detailed feedback on time, speed, distance, incline, calories, aerobic points, heart rate, heart rate zone, average speed and pace.

You can set your weight, age, max incline, maximum speed, warm up and cool down.

Express Keys helps you adjust incline and speed faster than the conventional continuous pressing. Just press these buttons and then the numbered buttons 0-9 to make the changes. You can set the intensity from level 1 to 9.

Check out your heart rate with the wireless chest strap.

First off, remember there are 4 users that can use this treadmill and they all have the ability to use the results from the last seven workouts.

There are 3 program options: Quick Start, Manual and Calorie Coach. You can choose from up to 9 levels of intensity for each of these programs: Thigh Shaper, Glute Toner, Waist Reducer, Hill Intervals, Speed Intervals and Mixed Intervals. For Heart Rate workouts, you can choose Heart Zone Monitor, Target HRC, Fat Burn Zone HRC, Cardio Zone and Interval HRC. There are 3 custom programs available and 4 Virtual Reality Courses: Lombard Street, Steeple Chase, Appalachian Trail and Summit Climb.

At the end, you get a Fitness Evaluation. It will be based on a structure from Very Poor to Superior.

When any cardio workout is done, you receive the HR performance review. This is a graphic representation of your heart rate throughout your workout. This graphic is displayed during the summary mode. But you must spend more than 10% of your total workout time in any zone to get this review.

You can access 6 Personal Trainer programs, 3 Interval programs and 3 Custom programs.

Of course, you can record a custom workout as your work out.

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