The belt is made of multi-ply polyester and has a non-slip PVC surface for added safety and comfort. It is infused with dry silicone. So, unlike ordinary belts, it does not require periodic lubrication or maintenance. It is an excellent feature that will save you a lot of time and effort in the long run.

The deck has sufficient underfoot cushioning to minimize the impact on your joints while you jog or run. The tried-and-tested deck mounting technology is used in Precor’s commercial treadmills as well and is quite effective.

The treadmill has an incline range of 0 – 15%. Whether you are a beginner or a serious trainer, you can benefit immensely from incline training. It can help you burn more calories, tone and strengthen the muscles in your lower body, and improve your cardiovascular endurance. If you are just starting to work out, you should stay in the 0 – 5% range for some time and incline your way up slowly.

The 223 has touch sensors to measure your heart rate while you train. It also has a wireless heart rate transmitter, which was not available in the previous model. The chest strap, however, is not provided with the package. The SmartRate technology lets you know whether you are in fat burn, cardio, or peak target zone, depending on your age and weight.

One of the reasons why Precor’s treadmills are highly rated is that they are very safe to use. The 223 has extended handrails that you can hold onto while training. It has large straddle covers on both sides of the tread belt. It also has a safety clip to stop the belt immediately in case you slip off.

The treadmill also allows you to password protect the console, which is an excellent feature. You can lock the console using a password to make sure the kids in your household do not accidentally start the treadmill.

The TRM 223 allows you to store up to two user IDs – an option which is missing on the base TRM 211 treadmill. You can store your workout data and preferences, which makes it easier for you to personalize your workouts and track your progress.

The high contrast blue-white LCD console comes preloaded with nine workout programs and displays 13 different workout metrics. It has tap style dome keys, using which you can adjust the speed and incline instantly while working out.

The console also comes with some much-needed upgrades in terms of multimedia entertainment. It has a tablet holder, so you can attach your tablet and watch your favorite songs, videos, or movies. The holder is pretty sturdy and can hold your tablet safely even during high-speed, high-intensity workouts. You can also listen to your favorite tracks from your iPod or Android device and control the volume using the onboard volume controls.