Question: How Do I Create A Custom Workout on my Treadmill?
Answer: Most treadmills include the custom workouts option and they can be a useful tool to design your own preset treadmill exercises. It’s a useful feature because a custom workout automatically changes speed and incline for each segment.
We listed below how to set-up the custom workouts for the first time with the brands we’ve reviewed to date. If you need more help, leave a comment or contact us.
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i have a new ProForm ZT6 treadmill not listed. I’m more of a walker than a jogger and would like to be able to reprogram/customize a workout to with inclines (1-8) and speed (1-5 mph) changes over 45 – 60 minutes period.
would I be able to do this?
Thank
john