• When you use a treadmill you have a lot of options: you can walk, jog or run, choose predefined workouts and combine exercises.
• You can train in the comfort of your home. You also have the privacy advantage.
• You can workout at what hour you want, for how much time you want and for how long you want. Most gyms limit the use of treadmills at 30 minutes.
• It gives you diversity.
• If you have a good treadmill you can keep a record of your progress. With this information you can adjust your training schedule and get better results.

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• Walking on a treadmill helps decrease stress level. Doing workouts on a treadmill is a good relaxation method. Most of the newer machines come with an iPod Dock that let you play your favorite music.
• After a dynamic exercise on your treadmill you are bound to sleep well.
• It is flexible – you can start at slow speed and increase it as you advance. You can choose a program you want to focus on aerobic, fat burning or performance.
• It doesn’t matter if it’s raining, snowing or it’s just too hot. Nothing can stop you from exercising.
• The treadmill is one of the top machines when it comes to fat burning and indoor training. Exercising on a treadmill will increase your fitness level and will improve your health.

PS: Plus it includes Cardio Features to help you keep your heart rate under close supervision and at the same time not stress yourself over your body’s possibilities.